Insanity workouts take between half an hour and an hour to complete. Because of this, you are hitting the aerobic portion of the workout hard. This is where you are moving for at least 3 minutes at a time. While HIIT training is based on shorter bursts of activity, Insanity utilizes maximal interval training. Insanity differs from HIIT in one fundamental way. Touted as one of the hardest exercise routines around, Insanity uses no gym equipment. Just the name itself may scare many from this type of cardio workout. Participants simply throw on the DVD and workout in the comfort of their home. Overall insanity consists of a two-month program that costs around $140. The workout is led by choreographer and personal trainer Shaun T. Insanity is part of the Beachbody On Demand series of training programs and was launched in the early 2000s. So in this article, we will break down the differences between each of these two types of workouts. The Insanity workouts, led by trainer Shaun T, could be mistaken for another get results quick HIIT program. On the surface, both types of training seem to be quite similar. Both promote insane fat-loss and muscle mass building results. It’s easy to see how these two training methods can be intermingled.
Or very simply is insanity HIIT training in disguise?
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